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CLASSES OFFERED AT MARK SHRADER'S MIXED MARTIAL ARTS ACADEMY

karate kidAt Mark Shrader's Mixed Martial Arts Academy we offer classes for every individual that wants to either get in shape, learn self-defense, meet new friends, or just learn a new sport. If you have any questions please call or text Master Mark Shrader at 724.322.2210. Below are some links to more information on the classes that we offer here at the academy. If you would like to download our class schedule please click the red link of your desired file format below:

 

 

Monday

4:00-4:45: Personal Training with Mark
5:00-5:50: Karate - Kids (all belts)
6:00-6:50: Karate - Adults Only
7:00-7:50: MMA - Stand Up - Boxing - Muay Thai
8:00-8:50: Personal Training with Mark

Tuesday
fighters
4:00-4:45: Personal Training with Mark
5:00-5:50: Karate - Kids (all belts)
6:00-6:50: Cardio Kickboxing (Women Only)
7:00-7:50: Karate - Adults Only
8:00-8:50: MMA (ages 14+) Jiu Jitsu Basics

Wednesday

5:00-5:50: Kids Karate - (White Yellow & Orange only)
6:00-6:50: Karate - Weapons (all ages, green belts & up)
7:00-7:30: Karate Sparring (all ages, Orange belts & up)
7:30-8:30: MMA - Clinch - Take Downs - Ground-n-Pound

Thursday

4:00-4:45: Personal Training with Mark
5:00-5:50: Kids Karate - (all belts)
6:00-6:50: Cardio Kickboxing (Women Only)
7:00-7:50: Karate - (Adults Only)
8:00-8:50: MMA - Combination of all techniques

Friday

6:00-8:00: Open Mat w/Clark

Saturday:

10:00-10:50am: Karate- (all ages all belts)
11:00-11:50: Cardio Kickboxing (Women Only)
12:00-1:00: MMA - Strength and Conditioning

Sunday:

Closed
(private lessons only)

 

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