CLASSES OFFERED AT MARK SHRADER'S MIXED MARTIAL ARTS ACADEMY
At Mark Shrader's Mixed Martial Arts Academy we offer classes for every individual that wants to either get in shape, learn self-defense, meet new friends, or just learn a new sport. If you have any questions please call Master Mark Shrader at 724.222.2664. Below are some links to more information on the classes that we offer here at the academy. If you would like to download our class schedule please click the red link of your desired file format below:
Monday
11am-11:50: Cardio with Angie
12noon-12:30: Lunch Break Cardio with Angie
4:00-4:45: Personal Training with Mark
5:00-5:50: Karate - Kids (all belts)
6:00-6:50: Karate - Adults Only
7:00-7:50: MMA - Stand Up - Boxing - Muay Thai
8:00-8:45: Personal Training with Mark
Tuesday
4:00-4:45: Personal Training with Mark
5:00-5:50: Karate - Kids (all belts)
6:00-6:50: Cardio Kickboxing (Women Only)
7:00-7:50: MMA - Jiu Jitsu Basics
8:00-8:45: Personal Training with Mark
Wednesday
11am-11:50: Cardio with Angie
12noon-12:30: Lunch Break Cardio with Angie
5:00-5:50: Kids Karate - (White Yellow & Orange only)
6:00-7:30: Karate - Weapons (all ages, green belts & up)
7:30-8:30: MMA - Clinch - Take Downs - Ground-n-Pound
Thursday
4:00-4:45: Personal Training with Mark
5:00-5:50: Kids Karate - (all belts)
6:00-6:50: Cardio Kickboxing (Women Only)
7:00-7:50: Karate - (Adults Only)
8:00-8:45: MMA - Combo of all Techniques
Friday
Closed (private lessons only)
Saturday:
10:00-10:50am: Karate- (all ages all belts)
11:00-11:50: Cardio Kickboxing (Women Only)
12:00-1:00: MMA - Combo of all Techniques
Sunday:
Closed (private lessons only)
